{"id":1008,"date":"2011-07-08T22:07:11","date_gmt":"2011-07-09T03:07:11","guid":{"rendered":"http:\/\/www.getalifebooks.com\/blog\/?p=1008"},"modified":"2023-10-14T00:08:26","modified_gmt":"2023-10-14T05:08:26","slug":"smooth-ies","status":"publish","type":"post","link":"https:\/\/www.getalifebooks.com\/blog\/blog\/2011\/07\/08\/smooth-ies\/","title":{"rendered":"Smooth&#8230;ies&#8230;"},"content":{"rendered":"<p>Caribou got rid of their Wildberry smoothies.<\/p>\n<p>Caribou?<\/p>\n<p>I am highly disappointed in you.<\/p>\n<p>Bob and I have been making our own smoothies at home now that we have our own kitchen.  And I&#8217;m sure ours are healthier than Caribou&#8217;s recipe.<\/p>\n<p>We bought a ten-pound bag of frozen strawberries and a four-pound tub of plain yogurt* at Costco.  We&#8217;ll be getting probably a couple dozen smoothies out of that for roughly the price of <i>three<\/i> at Caribou.<\/p>\n<p>I divided the yogurt into ice cube trays and froze it.  When all was said and done, I got three dozen yogurt cubes.  I probably could have gotten more, but I kind of over-filled the trays and made big cubes.<\/p>\n<p>I put 2-3 cups of juice (usually apple) in the blender. Add a couple handfuls of strawberries and a few yogurt cubes and blend until smooth.  The amounts vary depending on how big and\/or thick we want our smoothies.  But they always taste good.  And the strawberries get processed enough so my mouth doesn&#8217;t itch.<\/p>\n<p>A few variations I&#8217;ve tried:<br \/>\nCranberry-Raspberry juice instead of apple juice.<br \/>\nVitamin water (Dragon Fruit) instead of any juice.<br \/>\nChunks of banana.<br \/>\nA handful of chocolate chips. (semi-sweet)&#8230;you get little bits of chocolate throughout.<br \/>\nA heaping [table]spoonful of cocoa powder (unsweetened) and a spoonful of sugar&#8230;you taste the chocolate without the bits from the chocolate chips.<\/p>\n<p>We&#8217;ll probably experiment with other [frozen] fruits eventually.  Once we work our way through that bag of strawberries.<\/p>\n<p>*Does anyone actually eat just <i>plain<\/i> yogurt? I tried a spoonful when I was putting it in the icecube trays and it was&#8230;not really edible.  It tasted like yogurt, but it was&#8230;not good.  At least it doesn&#8217;t taste like <i>that<\/i> in the smoothies.<\/p>\n<p>&#8212;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caribou got rid of their Wildberry smoothies. Caribou? I am highly disappointed in you. Bob and I have been making our own smoothies at home now that we have our own kitchen. And I&#8217;m sure ours are healthier than Caribou&#8217;s recipe. We bought a ten-pound bag of frozen strawberries and a four-pound tub of plain yogurt* at Costco. We&#8217;ll be getting probably a couple dozen smoothies out of that for roughly the price of three&#8230; <a href=\"https:\/\/www.getalifebooks.com\/blog\/blog\/2011\/07\/08\/smooth-ies\/\" class=\"readmore\">Keep reading&#8230;<span class=\"screen-reader-text\">Smooth&#8230;ies&#8230;<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","iawp_total_views":1,"footnotes":""},"categories":[252,72],"tags":[226],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-food-blogging","category-recipes","tag-226","content-layout-excerpt-thumb"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":4,"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/posts\/1008\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.getalifebooks.com\/blog\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}